My Agreement To You
I am here for constant support throughout your transformation. I want to educate, empower, and guide you throughout your individualized plan.
1. Schedule an appointment, and receive an intake form via email.
2. Allow me to create a customized plan for you.
3. Let’s execute the plan together.
I have been working out with Lisa for just over 2 months and am very pleased with the results. She provides full-body workouts that are completely tailored to meet my goals while changing up exercises to continually create new challenges. She also went out of her way to create an excellent meal plan to keep me on track. Her approach is very motivating and continues to push me further every week. So far I have lost 25 lbs and we are continuing to work towards my goal.
Lisa became my yoga mentor after completing a 200hr teacher training certificate in Toronto. I loved the program, but it was my 1 on 1 sessions with Lisa that deepened my practice and gave me the confidence to share what I had learned. Lisa helped me to directly apply the theoretical and philosophical elements of yoga to my asana practice. Her deep experience in physical training and nutrition not only provided insight, but helped me understand how to make the practice of mindfulness more accessible for the modern yogi. I wouldn’t be the teacher I am without her!
I was recovering from extensive (dominant) hand surgery when I met Lisa. Gripping a weight or doing a push up felt
insurmountable. With her guidance, not only can I grip and push, I am able to follow her program with no hesitation. Lisa is personable, flexible and motivated to see her clients succeed. She has extensive knowledge in many areas (e.g. diet, nutrition, body function) to support questions or concerns that arise during our workouts. So happy we connected!