INFORMED BY SCIENCE | FEEDING THE SOUL
“Helping women break the dieting mentality and maintain a healthy weight, *without* having to spend countless hours at the gym or sacrifice pleasure or fun”
The Well-Balanced Method
Imagine the freedom of saying goodbye to emotional eating, cravings, feeling guilty after eating, counting calories, and obsessing about food.
The 8 Week Well-Balanced Method is an anti-diet group coaching program designed to help you get off the yo-yo dieting cycle and dive deep into what’s going on in the mind—addressing emotional eating, limiting beliefs, and food guilt, while gaining respect for your body that lasts a lifetime.
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“Initially, I reached out to Lisa about regulating my energy levels and finding ways to improve my skin health — I was breaking out in acne regularly. She recommended removing certain inflammatory foods from my diet with substitutes for items that were affecting my skin. I noticed how my body responded to certain foods, and what was triggering acne breakouts. I recently checked in with her after moving countries and she has provided a plan including supplements and easy activities to reduce stress, improve my mood, and regulate my hormones. Lisa makes it very accessible and easy to incorporate these new techniques into my diet and lifestyle. She has a very holistic approach without feeling restrictive or daunting. While I am trying new ways to manage my stress and skin, I have noticed a dramatic difference in a year alone!”
Continuous bloating and constipation had become a daily struggle for me. I read about so many different causes and food plans and I wasn’t sure where to start or what was best for my situation. I had tried different elimination diets and wasn’t seeing a change. It became difficult to know what I should be eating or avoiding or if anything I was doing was even making an impact. Lisa is knowledgeable and professional. She really listens to your specific problem in order to find out the root cause. Lisa goes out of her way to check-in, provide helpful resources, and listen carefully to your needs. A few days into adjusting my eating habits and adding specific supplements Lisa recommended and I started to see a decrease in my bloating. It feels amazing to know what the root cause was for my symptoms and to be able to maintain it in a manageable way.”