Emotional Eating Coach
Helping women who have had a lifelong struggle with their weight stop late night binge eating without giving up chocolate, so that they can feel confident, in control, and look irresistible!
I’ve been where you are, feeling burnt out, yo-yo dieting, binge eating, and even binge drinking, all while battling a poor body image.
But I turned things around. I became confident, in control, and alcohol-free, without losing my badass spark.
I spent countless hours exhausting myself with grueling workouts and trying every diet in the book, from low carb, intermittent fasting, to keto. But the weight never stayed off, and I was always overeating later on.
Then, something just clicked. I realized this wasn’t the answer I was seeking. I didn’t want my life to revolve around counting calories, being on a perpetual diet, or working out 7 days a week. I knew there had to be a better way.
The problem wasn’t a lack of nutrition knowledge or a lack of effort in my workouts. The problem wasn’t that I needed to restrict harder. The problem was that I was overeating when I was stressed, bored, overwhelmed, or as a reward, and THAT was what was holding me back from weight loss.
I can’t wait to support you, and hold the space for you to make groundbreaking changes. Together, we’ll ignite that spark within you to live the life you are destined for, in a body you feel confident — all while having a BLAST.
Over the last decade, I’ve helped hundreds of frustrated and confused women who have had a lifelong struggle with their weight turn their emotions and sensitivity into their superpower. At the end of our coaching, they feel every nuance of life and are confident and able to trust their incredible self-control around food.
Are you ready?? I’m sending you an energetic burst of Emotional Eating Unlocked momentum…enter your details below to awaken the Queen in you!
Establishing an eat-forever approach to life is possible – with the right support!
Do you find that you’re great when you are following a diet plan…but you’re not sure what to eat and what to do for exercise if you’re not on a plan? Do you tend to try and avoid certain foods high in fat, carbs, or calories? Do you get mad at yourself for eating something unhealthy? Do you find yourself eating when you’re anxious, sad, or depressed even if you’re not hungry? Not sure what kind of workouts are best for you?
If you answered YES to any of these questions, you’re not alone—and you’re in the right place.
With the right guidance, I will help you to improve your relationship with food and exercise, so that you can eat the same way on Saturday as you do on Monday, and start enjoying every day to its fullest.
The Anti-Diet Guide
Are you tired of feeling restricted, counting calories, and obsessing about food? Here’s the problem with diet culture… It’s self-destructive. It’s constantly telling you that you’re not good enough unless you are (insert inaccurate belief), therefore you need to do more of (insert unhealthy behaviour).
It’s time to break up with the dieting mentality! Inside this guide I’ll share…
- My top 5 strategies for helping you break up with diet culture AND still achieve a healthy body weight, without all the restriction, deprivation and negative self-talk.
- You’ll start rewiring subconscious toxic dietary beliefs with my journal prompts
- You will find delicious recipes I put together just for you. These recipes will keep you inspired and help you eat more nutrient-dense foods.
Emotional Eating Unlocked
Are you ready to stop late-night binge eating?
Instead craving a super simple and mindblowing way for you to put an end to emotional eating without giving up chocolate?
How about happy dancing because “OMG I’m free from dieting, food guild, self-attack, and shame”, while living your vibrant bad-ass life every single day!
Let's Work Together!
Not sure which service you would benefit most from? I’d love to hear more about what’s going on for you right now, and explore where I can help. Book in a free 20-minute Zoom call to chat! Book A Discovery Call
“Initially, I reached out to Lisa about regulating my energy levels and finding ways to improve my skin health — I was breaking out in acne regularly. She recommended removing certain inflammatory foods from my diet with substitutes for items that were affecting my skin. I noticed how my body responded to certain foods, and what was triggering acne breakouts. I recently checked in with her after moving countries and she has provided a plan including supplements and easy activities to reduce stress, improve my mood, and regulate my hormones. Lisa makes it very accessible and easy to incorporate these new techniques into my diet and lifestyle. She has a very holistic approach without feeling restrictive or daunting. While I am trying new ways to manage my stress and skin, I have noticed a dramatic difference in a year alone!”
Continuous bloating and constipation had become a daily struggle for me. I read about so many different causes and food plans and I wasn’t sure where to start or what was best for my situation. I had tried different elimination diets and wasn’t seeing a change. It became difficult to know what I should be eating or avoiding or if anything I was doing was even making an impact. Lisa is knowledgeable and professional. She really listens to your specific problem in order to find out the root cause. Lisa goes out of her way to check-in, provide helpful resources, and listen carefully to your needs. A few days into adjusting my eating habits and adding specific supplements Lisa recommended and I started to see a decrease in my bloating. It feels amazing to know what the root cause was for my symptoms and to be able to maintain it in a manageable way.”