Plate Check: Your Starting Point for Food Clarity
7 Days of Personalized Feedback on Your Meals
So you can clearly see what’s working, and what small shifts will make the biggest difference.
Simple, Actionable Suggestions for Every Meal & Snack
So you can adjust your plate in real time without overthinking or aiming for perfection.
Real Human Voice Coaching everyday via Voxer
So you feel seen, supported, and guided every step of the way — not overwhelmed.
Simple, Actionable Suggestions for Every Meal & Snack
So you can adjust your plate in real time without overthinking or aiming for perfection.
You’ll receive 7 days of personalized feedback on the food you’re already eating, so you can stop overthinking every meal and finally feel confident in what’s on your plate.
This isn’t another diet, meal plan, or set of food rules.
Plate Check is a personalized nutrition experience designed to help you understand what your body actually needs, using the meals you’re already eating. Over seven days, you’ll share your meals and receive daily voice-note feedback highlighting what’s working, what may be missing, and simple shifts that can make a real difference. Instead of guessing or starting over every Monday, you’ll gain clear insight into your eating patterns and how to adjust them in a way that supports your goals.
No perfection. No rigid plans. Just practical guidance that works in real life. By the end of the week, you’ll walk away with more clarity, more confidence around your plate, and a calmer, more sustainable approach to food.
How It Works
Step 1 — Log Your Meals
Each day you record what you eat. You can send it by email or share your entries through MyFitnessPal.
Step 2 — Receive Daily Feedback
The following morning you’ll receive personalized voice-note feedback highlighting what’s working and what to adjust.
Step 3 — Make Small Shifts
Use the suggestions to tweak your meals in real time.
When does my 7-Day Plate Check start?
After purchase, you’ll receive a personal email from me so we can choose your ideal start date together. This is meant to feel supportive, not stressful.
Do I have to use a tracking app?
Not at all.
If you already use an app like MyFitnessPal, you’re welcome to keep using it. If not, you can jot your meals in a note on your phone and copy-paste them into an email. This is designed to fit into your life, not complicate it.
Can I do more than one week?
Yes.
If you’d like a longer feedback window (such as 14 days), simply select “Quantity: 2” at checkout and you’ll receive two full weeks of Plate Check support.
When will I receive my voicenote feedback?
I typically review logs the following morning, so you can expect your Voxer feedback in the AM — a gentle, supportive nudge to start your day feeling clear and confident around food.
How will I receive the voicenotes?
Right after you join, you’ll receive a welcome email with instructions to connect on Voxer (a free walkie-talkie–style app). That’s where I’ll send your voicenote feedback — and where you can ask quick follow-up questions and receive real-time support.
Client Testimonials
★★★★★
"I joined for weight loss. I was very frustrated. No matter what I ate or didn't eat, I still couldn't manage to drop the weight, the numbers kept going up up up. With Lisa, I was surprised that I was able to eat a lot and never feel hungry or deprived.I actually lost 15 pounds over a period of 3 months and managed to maintain it so far, so it works.
Kim Percy
★★★★★
"I am working on toning my body and consistently eating healthy, and before joining, I would make micro-progressions but never able to see and maintain consistent results. The program was very personalized to me and came with lots of helpful references that i can continue to re-use after the program ends!"
Andrea Salaniuk
★★★★★
"I needed to break free from the cycle of emotional eating. The personalized strategies and tools were not only effective but also tailored to me so that I could have a deep sense of self-awareness and empowerment. Thanks to Lisa, I’ve developed a healthier relationship with food and a greater understanding of the emotions driving my eating habits."
Karyn Mullaney
Plate Check: Nutrition Guidance That Fits Real Life
A seven-day nutrition experience offering personalized feedback on the food you’re already eating.